09:13

Relaxing Into Sleep With Imagery Rehearsal Of The Beach

Name: Relaxing Into Sleep With Imagery Rehearsal Of The Beach
Uploaded: 2020-09-22T08:38:45.000Z
Duration: 9 min 13 s
Channel: Marissa Krimsky
Description: This practice guides you through imagining a relaxing beach scenery, using your breath and your senses to calm the mind, to drift into sleep faster and to feel more rested and more rejuvenated. The guidance in this practice offers suggested images to help calm the mind and bring the attention away from worries and concerns from the day.

by Marissa Krimsky

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice guides you through imagining a relaxing beach scenery, using your breath and your senses to calm the mind, to drift into sleep faster and to feel more rested and more rejuvenated. The guidance in this practice offers suggested images to help calm the mind and bring the attention away from worries and concerns from the day.

Relaxation Sleep Imagery Senses Calm Body Scan Nature Stress Grounding Nature Imagery Stress Reduction Beaches Breathing Breathing Awareness Rejuvenation Rest Visualizations

Meet your Teacher

Marissa Krimsky

Okinawa, Japan

Meet your Teacher

Marissa Krimsky

Okinawa, Japan

© 2026 Marissa Krimsky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.