08:33

Deep Sleep - Imagery Rehearsal Of The Forest

Name: Deep Sleep - Imagery Rehearsal Of The Forest
Uploaded: 2019-11-07T06:40:39.000Z
Duration: 8 min 33 s
Channel: Marissa Krimsky
Description: This imagery rehearsal guides you through a relaxing forest scene, using all of your senses to achieve a more relaxed state of mind, and to drift into sleep faster and feel more rested and rejuvenated.

by Marissa Krimsky

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.4k

This imagery rehearsal guides you through a relaxing forest scene, using all of your senses to achieve a more relaxed state of mind, and to drift into sleep faster and feel more rested and rejuvenated.

Sleep Relaxation Body Scan Breathing Nature Mindfulness Deep Breathing Nature Imagery Tension Release Progressive Relaxation Sky Mind Forests Imagery Rehearsals Visualizations

Meet your Teacher

Marissa Krimsky

Okinawa, Japan

Meet your Teacher

Marissa Krimsky

Okinawa, Japan

© 2026 Marissa Krimsky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.