Recovering From Guilt & Shame

This lecture expands on guilt, situations when guilt can be adaptive and how to recognize when guilt and shame have become destructive. It also offers direction on how to begin healing and overcoming destructive feelings of guilt and shame.

Reviews

Hearing the link between guilt, sadness and control out loud was really impactful for me. Thank you ❤️🙏

This was very interesting and helpful. It helped me recognize aspects of my life that are impacted by feelings of guilt and shame. Your good work here is helping me on my journey. Thank you for sharing this.

A This is a good reminder of how guilt can give us a very filtered view if ourselves a and how having more self compassion might be useful

I need to listen to this again, so many new thoughts popped up. I'm following now and will check out more.

Thank you so much for this, so insightful and just what I needed to hear and reflect upon at this time. So helpful though I am sure I will need a few repeat listens for the truth of what you have said to truly sink in. Thank you again for putting this onto insight timer to be able to help so many from this 🙏💚