Warm welcome to this Autumn Equinox Activating Energy Meditation.
So please get seated,
Comfortable.
Close your eyes and we start by taking a few deep breaths.
Then imagine that where you are sitting or lying down there is a pillar of red healing earth energy that is coming from Mother Earth and it's going up through you around you covering your body inside and out and continuing up and out into the sky and the universe and we now have this red healing earth energy keeping us grounded on this journey and imagine that there is a similar pillar of divine bright light a universal energy that is coming from above and it's going down through you around you covering your body inside and out and continuing down into Mother Earth now we now have this universal energy keeping us balanced on this journey now we take another deep breath then imagine that you are standing somewhere out in nature in an open space and it's just about that time of the day where the day shifts to evening when the sun is about to set and it's a beautiful golden light spreading across the country and there is a peace and calm in the air moving through your body moving through your body relaxing you further allowing you to let go of any repeating thoughts or tension in your body and all you have to do is breathe and keep on following this journey and as you're standing here out in nature watching the golden light covering the earth as the sun is setting there is a movement under the earth under your feet coming from Mother Earth a vibration that is barely noticeable yet recognize it and it's moving through your feet up through your body and out and as you look around you may see how there is an energy coming from Mother Earth peacefully and strong and it's covering everything in sight creating a calm and beautiful vibration connected to you connected to Mother Earth and connected to the universe and we're just staying in this peaceful,
Calm energy letting it move through you,
Every part of you and if there is any part of your body where you still feel tense and ask this energy to move there to let go and relax whatever tension is catching your focus and if there is no specific place in your body or mind then just vision yourself standing here allowing this peaceful energy to move through you as you are gazing upon the beautiful golden shimmer that is covering the earth,
You and we take another deep breath and as we are standing here the day is turning into night and we are perfectly safe,
Held by Mother Earth relaxed and it's a beautiful night,
Starry sky and you see yourself taking in the night air feeling one with this beautiful energy that is coming with the night just allow it to move through you to reset your system your body your mind and feel how you are standing here comfortable relaxed as if this is a perfect moment if such exists and your body is balanced reset with a peaceful and calm vibration ready for you to take your next step in the morning but right now we are just being here letting go of anything trying to get your attention and just stay here balancing your your energy your energy and we take another deep breath and if you like you can set your intention to keep this peaceful,
Balanced vibration going throughout your day your week and you can come back and reconnect as often as you like and we take a final deep breath for now and we give thanks to mother earth and father universe and the higher self for joining us today and to this beautiful autumn equinox energy and you can start to come back into your body start to move your hands,
Your feet,
Your neck maybe clap your hands and stamp your feet and I thank you for listening and have a lovely day or night saffra
