A Gentle Reset – Returning To Balance - Pure Heart Ignition

This meditation is an invitation to pause, breathe, and come back to your natural inner balance.

Through a calming and balancing energy experience, you are guided to release tension, soften the mind, and reconnect with the quiet harmony within. It is a moment to reset your system, restore your energy, and allow your body and heart to settle into a deeper state of peace.

Whether you start your day, take a mindful break, or wind down in the evening, this practice supports you in returning to yourself with more clarity, calm, and ease.

Simply listen, relax, and allow the reset to happen naturally.

Music in Meditation by Moby LA8

Transcript

So warm welcome to this Pure Heart Ignition and the energy we are connecting to today is an energy of balance. So let's start by taking a few deep breaths. Then imagine that where you are sitting or lying down that there is a pillar of red healing earth energy that is coming from Mother Earth moving up through you around you covering your body inside and out and continuing up and out into the sky and the universe and we now have this red healing earth energy keeping us grounded on this journey and imagine that there is a similar pillar of divine bright light a universal energy that is coming from above and it's going down through you around you covering your body inside and out and continuing down into Mother Earth and we now have this universal energy keeping us balanced on this journey and we take another deep breath and if you like you can set your intention for this to be a peaceful and relaxing moment and let your mind know that it's okay to step back become silent there is nothing that you need to solve or achieve at this point and let your body know that it's okay to relax and that it is safe it is held and it is loved and if there are any thoughts trying to get your attention then just allow them to move through you like a cloud in the sky without trying to push or force and they will dissolve and we take another really deep breath from the bottom of your stomach and as you exhale imagine that you are letting go of anything from the day what's been what's to come this is your moment a moment to give love to yourself, Your body, Your energy, Your day a moment to allow yourself to just be you then imagine that way you are sitting or lying down that there is a spiral of light just in front of you it's moving from mother earth and up and it could be any size maybe you see it as big or small but it's just in front of you shining a beautiful light and as you are observing this spiral there's an energy of peace and calm relaxing your body further and allowing you to sink deeper into your heart your life and maybe you start to feel this quiet still energy just by being close to this spiral of light and if you don't feel or see or get anything don't worry just by you being here listening to this the energy is doing the work for you so you can just relax and keep on following the journey and it's asking you to just let go of anything that is or has been heavy on your mind you can release it into this spiral of light just let go of anything that is heavy on your mind just let go of anything that is just let go of anything that is just let go of anything that is just let go of anything that is just let go of anything that is and just imagine yourself releasing it into this spiral of light for you to become lighter freer and open to this beautiful energy just in front of you coming from Mother Earth and we take another really deep breath and if you like you can just observe how you feel in your body without judgments or trying to figure anything out just observe now just behind you there is another beautiful spiral and this one is coming from the universe and maybe it's the same size or another size as the one that's in front of you but it's also filled with love and light and this energy it is here too to balance and align your vibration with both Mother Earth and Father Universe and for you to effortless know when to step into one or the other when to step into one or the other keeping both of them alive and flowing freely within your system, Your body and this energy is more active and it comes with courage and it comes with courage joy and curiosity to life to your possibilities to your path and with these two spirals one in front of you and one behind you balancing your energy we're just staying here a little bit longer letting it move through you and let whatever vision, Feeling, Thoughts that arrives just come and move through you there are no right or wrong this is your journey, Your energy and we take another deep breath and if you like you can see how these two spirals align and move into your body and continue to balance your energy your body your day your life and we take another really deep breath and if you like you can ask yourself Is there any part of my life where I feel I need to bring in more light, Love, Joy? And maybe you get the answer straight away or it will arrive when the time is right for you and without trying to figure out how just ask the question and let it unfold naturally into your day and life and we take another deep breath and if you like to stay in this energy then just turn off the sound or you can join me coming back into your body into the space where you started and we give thanks to mother earth and father universe and the higher self for joining us today you can start to come fully back start to move your hands, Your feet, Your neck maybe clap your hands, Stamp your feet, Do a little dance and I welcome you back