Manoj Dias

Los Angeles, CA, USA

118.9k Followers

Manoj Dias is one of the most in-demand meditation teachers and mindful brand consultants in the world. Manoj speaks to the idea that the heart and mind can be trained, unlocking our innate potential. Manoj has studied with Tsoknyi Rinpoche, Dr Miles Neale and Channa Dassanayaka - blending Buddhist wisdom and contemporary philosophy and research to create new points of access. Co-founder of Open, a mindfulness studio based in LA he is also the bestselling author of Still, Together. (ig @manojdias_)

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Reviews

Patryk Jeziereki

Jun 1, 2026

Awesome meditation n breath work. I woke up feeling sick this morning and resentful due to something I read first thing. I couldn’t shake it and was in a crappy state of mind. After this practice I am feeling calm focused and peaceful. 😌 thank you, I really love this.

Sarah OHalloran

May 29, 2026

Grounding & comforting… great start to my day… Thank you 😊

Julie

May 25, 2026

I love the pace of this meditation and Manoj’s gentle voice.

Parsifool

May 23, 2026

Beautiful simplicity. So grateful this meditation came into my suggestions. I want to practice this again.

Anu

May 21, 2026

Nice and calming voice. Good tempo. Also good with different breathing exercises.

Jess B

May 21, 2026

A very simple and powerful meditation, one that I will repeat often ✨️

Grace

May 19, 2026

Absolutely loved this morning meditation, Manoj! My mind is still filled with to dos but I do feel more at ease. Thanks for this great start into the day ✨

Nuria L-P

May 17, 2026

Thank you so much Manoj for bringing me to this beautiful estate of presence. 🙏

Aaron

May 14, 2026

Beautiful practice. The prompts I learned in my community were slightly differently phrased but it's amazing that just slightly changing the wording can affect who/how you feel the words might apply. I always learned "may you be happy", "may you be well", "may you be free from suffering" and "may you grown and develop". I'd swap in healthy sometimes for well. But be "safe" and "live your life with ease" are lovely variations too

Ouida

May 14, 2026

Love Love Love this! Had been away from my SKY breathing practice and this has aided me in coming back to a breathing practice.

About

Speaks English

Joined Insight Timer in May 2017

www.manojdias.com.au

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