Manoj Dias

Los Angeles, CA, USA

116.3k Followers

Manoj Dias is one of the most in-demand meditation teachers and mindful brand consultants in the world. Manoj speaks to the idea that the heart and mind can be trained, unlocking our innate potential. Manoj has studied with Tsoknyi Rinpoche, Dr Miles Neale and Channa Dassanayaka - blending Buddhist wisdom and contemporary philosophy and research to create new points of access. Co-founder of Open, a mindfulness studio based in LA he is also the bestselling author of Still, Together. (ig @manojdias_)

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Reviews

Gillian Huntley

Mar 12, 2026

I loved this for the most part, a very good guided practice and a calming voice. But the belly breath was too activating for me this morning (feeling anxious and frozen afterward). Just noting that for anyone who might not be in the right headspace/energy for that kind of breathwork. Nadi Shodhana perfect tho.

Ruth Wastie-Pero

Mar 11, 2026

Just what I needed to hear this morning. Thank you for your wisdom, experience and honesty. I’ve been having a tough few weeks with anxiety and, even with twice-daily meditation, I’ve been struggling. Your words were a real help today. 🙏

Helena Waiczyk

Mar 11, 2026

Thank u so much for the meditation, your voice is really calming

Bree

Mar 10, 2026

Thank you. That was the first time I did a loving kindness meditation. Thank you for your prompts on the prayers and good wishes to offer other people. It was very surprising to me at the end to notice in an upwelling of feeling and tears. I believe because of the most difficult part, the part where you send loving kindness to someone who hurt you. Also, when I sent loving kindness to someone that I know, I hurt, but I still love deeply. This was very meaningful for me and I will definitely come back to it. I never thought I wanted to do loving kindness because I knew it would be hard. But now I see how it can be a good release for me. God bless.

Sam

Mar 9, 2026

Simple and soft, yet strong. Loving kindness meditation always lifts my spirit. Thanks 🙏🏼

Ann Walk

Mar 7, 2026

I’m March of 2026 in the USA, this is the practice I need. Thank you.🙏

Holly

Mar 5, 2026

You are awesome. I love this meditation and I’d love if you changed the word stomach to abdomen!

Candice

Mar 3, 2026

Thank you so much! I loved that! 🫶🏼✨ Appreciate you and your work! 🥰

Isaac Garst

Feb 28, 2026

It was difficult to open my heart to someone I've had conflict with, but after I did and towards the end my heart just felt...charged, like my "core reactor" became fully operational, is the best way I can describe it. More than just a "filled cup" to pour on others; an activated, self-sustainimg reactor charged for the entirety of my next 24-hr sobriety journey. Blessings, Manoj

Teresa

Feb 28, 2026

Thank you for sharing this wonderful grounding meditation through all the chakras. This has prepared me for my bedtime.

About

Speaks English

Joined Insight Timer in May 2017

www.manojdias.com.au

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