11:39

R.A.I.N Meditation

Name: R.A.I.N Meditation
Uploaded: 2023-08-24T03:58:51.571Z
Duration: 11 min 39 s
Channel: Mandy Mercuri
Description: This is a short, guided practice to explore difficult emotions or situations with a mindful and open-hearted awareness using the acronym R.A.I.N which stands for Recognise, Allow, Investigate, and Nurture. Inspired by the work of Tara Brach.

by Mandy Mercuri

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

249

This is a short, guided practice to explore difficult emotions or situations with a mindful and open-hearted awareness using the acronym R.A.I.N which stands for Recognise, Allow, Investigate, and Nurture. Inspired by the work of Tara Brach.

Meditation Rain Emotions Compassion Body Scan Breathing Self Inquiry Emotional Awareness Healing Mindfulness Emotional Processing Self Compassion Mindful Breathing Healing Perspectives Rain Techniques

Meet your Teacher

Mandy Mercuri

Melbourne, VIC, Australia

Meet your Teacher

Mandy Mercuri

Melbourne, VIC, Australia

© 2026 Mandy Mercuri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.