16:19

Body Scan

Name: Body Scan
Uploaded: 2023-08-04T07:16:52.725Z
Duration: 16 min 19 s
Channel: Mandy Mercuri

by Mandy Mercuri

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

326

A great introduction to mindfulness meditation by exploring the language of the body (in the form of sensations such as movement, temperature, weight and pressure). This gentle practice places emphasis on bringing a relaxed curiosity to different parts of the body while noticing how sensations are constantly changing with the rhythm and flow of the breath throughout the body. This is an approx. 15 minute body scan.

Body Scan Mindfulness Sensations Relaxation Present Moment Compassion Gratitude Lying Down Sensory Awareness Physical Relaxation Present Moment Awareness Compassionate Attention Breathing Breathing Awareness Lying Down Postures

Meet your Teacher

Mandy Mercuri

Melbourne, VIC, Australia

Meet your Teacher

Mandy Mercuri

Melbourne, VIC, Australia

© 2026 Mandy Mercuri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.