12:03

Letting Go

Name: Letting Go
Uploaded: 2024-05-26T04:57:38.471Z
Duration: 12 min 3 s
Channel: Mandy Mercuri
Description: A short practice that explores the quote from Rumi "Life is a balance between holding on and letting go". You will be guided to experience what it can feel like to hold on and let go using the breath and the hands. For people living with chronic pain, it can be common that we hold onto some aspect of our health journey and this offers the opportunity to release...to let it go.

by Mandy Mercuri

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

169

A short practice that explores the quote from Rumi "Life is a balance between holding on and letting go". You will be guided to experience what it can feel like to hold on and let go using the breath and the hands. For people living with chronic pain, it can be common that we hold onto some aspect of our health journey and this offers the opportunity to release...to let it go.

Letting Go Body Awareness Deep Breathing Tension Release Self Compassion Rumi Chronic Pain Rumi Quotes Breathing Awareness Postures Emotional Exploration

Meet your Teacher

Mandy Mercuri

Melbourne, VIC, Australia

Meet your Teacher

Mandy Mercuri

Melbourne, VIC, Australia

© 2026 Mandy Mercuri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.