19:11

Awareness Of Breath And Body (MBSR)

Name: Awareness Of Breath And Body (MBSR)
Uploaded: 2023-09-28T08:08:35.819Z
Duration: 19 min 11 s
Channel: Mandy Mercuri
Description: The breath and the body provide a perfect anchor for our attention. This guided practice invites you to cultivate your awareness, allowing thoughts to come and go without judgment, gently calling the attention back to the point of focus - the breath and then the body. This is a 20-minute practice and forms part of the Mindfulness-Based Stress Reduction (MBSR) program.

by Mandy Mercuri

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

318

The breath and the body provide a perfect anchor for our attention. This guided practice invites you to cultivate your awareness, allowing thoughts to come and go without judgment, gently calling the attention back to the point of focus - the breath and then the body. This is a 20-minute practice and forms part of the Mindfulness-Based Stress Reduction (MBSR) program.

Awareness Body Mbsr Present Moment Mind Wandering Body Scan Curiosity Non Judgment Self Compassion Present Moment Awareness Sensory Awareness Desire Observation Non Judgmental Awareness Breathing Breathing Awareness Postures Senses

Meet your Teacher

Mandy Mercuri

Melbourne, VIC, Australia

Meet your Teacher

Mandy Mercuri

Melbourne, VIC, Australia

© 2026 Mandy Mercuri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.