Em Heal Mod 2 Cl 7 Observe Accept & Act On Guilt together

Enjoy a profound emotional healing exercise. In this session, we will reflect on one thing we feel guilty about observing inwardly, accepting it outwardly, and transfiguring ourselves in perfectly accomplished transformation. All of this will be done with a little help from our friends allowing for a deeper experience that will help to feel supported and soulfully intimate. Enjoy this exercise for increased well-being and mindfulness with 4 or fewer friends (if fewer simply stop the audio earlier)
This track contains ambient sounds in the background