Love Meditation

Love meditation is a powerful tool for Tantra Yoga, which teaches us the true art of living, of saying YES to life and embracing body, mind, emotions, and relationships as gateways to fulfillment and spiritual growth. It shows us how to live life in every moment with vivid intensity and crystal-clear awareness. It is indeed the path of ecstatic love, courageous inner freedom, harmonious development, continuous growth, and complete and blissful surrender to the divine flow of life – a path that combines physical, sensual, emotional, and spiritual awakening that will bring you closer to yourself and the divine in everything.

Transcript

So we come with our back straight,

Pull the buttocks a bit backwards,

Lumbar area to the front,

Chest is open,

Chin is slightly tucked in.

We will create an inner gesture of offering,

Consecrating,

Connecting to our highest spiritual ideal and offering this meditation in order to become channels of love.

And feeling this superior integration,

We create a global state of relaxation,

Relaxing the legs and arms,

The pelvic area,

The abdomen,

The back,

The chest,

The heart,

The lungs,

The neck and nape,

The face and head.

We contemplate the profound relaxation and create a second and more profound relaxation in the chest.

With deep relaxation in the chest,

We set a clear intention to open,

To grow in love.

We repeat inwardly,

I wish,

I want,

I choose,

I intend to become more loving,

To grow in love,

To resonate with the frequency of love,

To become a channel of love,

To enjoy and expand in love.

This is my clear intention.

And we see ourselves becoming very loving.

And now we will evoke the first person or being.

And we see their face coming.

We approach each other with love.

You see the smile,

The radiance of the face,

How they are happy to see us,

We are happy to see them.

The heart is opening with intensity,

With effervescence.

We approach,

We say some loving words.

Our hands touch,

The face is very close.

We feel the energy exchange of love.

And then we embrace.

Feel the exchange from one chest to the other.

The exchange in love.

And we whisper in each other's ears,

I love you,

I love you.

And feel how love intensifies.

Try to feel the particular frequency.

And gradually we open to universal love,

Just love.

Not only for the person we love,

But also just love.

Channeling this love.

Sailing the universal love.

Like a magnifying glass turning this love into fire.

And we will take this effervescence,

This intensity.

And in this intensity we will evoke the second person.

Feel the overwhelming joy as we see their face,

Their clothes,

Their perfume,

Body language.

The images are very vivid.

Very touching.

We say some kind words,

We smile to each other.

Our hands touch,

We see the face from closely.

We embrace.

We feel the intense exchange between the chest.

The intensity of love.

We whisper,

I love you,

I love you.

Let the love grow.

And as the intensity of the embrace and the exchange between hearts grows ever bigger.

We open and see the universe filled with this love.

And we resonate with this love that has been there everywhere always.

And with this effervescence of love we invite the third.

The third being and we see their face.

The joy,

The smile,

The smell,

The perfume,

The clothes,

The body language.

So vivid and touching.

We rush to each other,

Almost running with joy.

The faces are close,

We can see the eyes and the glow of love.

And that being that loves us and we love.

And we embrace.

The chests are touching.

And we whisper,

I love you,

I love you.

And with this effervescence we open to universal love.

See galaxies and planets,

Everything filled with love.

And we just sail it.

We attune to the frequency and effortlessly surf the waves of love.