EH Exercise M 4 Cl 1 Prefrontal Lobe Relaxation

Enjoy a an emotional healing exercise that will allow you to become more mindful of your inner world and its mechanisms. In this session we will become aware of the prefrontal cortex in the forehead area of the brain. Relaxing the prefrontal cortex helps reduce fear and anxiety. In this exercise you can learn how it is done and convince yourself of the effects in real time. Enjoy this exercise for increased well-being and mindfulness.