10:18

Relaxing Before Sleep

Name: Relaxing Before Sleep
Uploaded: 2017-06-08T08:44:42.000Z
Duration: 10 min 18 s
Channel: Lucy Draper-Clarke PhD
Description: A comforting supine meditation to help you relax before sleep.

by Lucy Draper-Clarke PhD

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

75.2k

A comforting supine meditation to help you relax before sleep.

Relaxation Sleep Supine Body Awareness Tension Release Natural Breathing Thought Observation Energy Flow Present Moment Awareness Spatial Awareness Breathing Awareness Supine Meditations

Meet your Teacher

Lucy Draper-Clarke PhD

City of Johannesburg Metropolitan Municipality, South Africa

Meet your Teacher

Lucy Draper-Clarke PhD

City of Johannesburg Metropolitan Municipality, South Africa

© 2026 Lucy Draper-Clarke PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.