Settling the Busy Mind

This is a short practice to help you settle your mind. It is particularly designed for those new to mindfulness. You can either use it as a stand-alone meditation, or at the beginning of a longer period of practice. The guidance will invite you to deepen the breath and to count silently, in order to balance the in-breath and out-breath. The intention is that you experience both awareness and relaxation, in the present moment and can carry this into the next moments of your day.

Reviews

Daily mental hygiene - love it!

Exceptional, thank you

Calming and peaceful. Nice pacing and space between the breaths to pause and be. Thank you.

Soft voice and uses a 1234 counting to keep you inward.

Thank you so much 🙏🏼 love and peace ❤️ needed this meditation to calm down from life.