04:23

Deep Breathing Practice (4,7,8)

Name: Deep Breathing Practice (4,7,8)
Uploaded: 2021-01-08T22:53:13.000Z
Duration: 4 min 23 s
Channel: Louisa Mailis, PR-Q, MEd, CPC
Description: This is a quick and easy deep breathing practice using the tempo 4, 7, 8. It is meant to initiate rest and repair in the body and give you a feeling of relaxation. Please note that there is a 1 min introduction before the practice begins and there is no bell at the end so you can choose to continue the meditation for as long as you wish.

by Louisa Mailis, PR-Q, MEd, CPC

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.8k

This is a quick and easy deep breathing practice using the tempo 4, 7, 8. It is meant to initiate rest and repair in the body and give you a feeling of relaxation. Please note that there is a 1 min introduction before the practice begins and there is no bell at the end so you can choose to continue the meditation for as long as you wish.

Breathing Relaxation Meditation 4 7 Breathing Deep Breathing Belly Breathing Body Relaxation Rest And Recovery Visualizations

Meet your Teacher

Louisa Mailis, PR-Q, MEd, CPC

Vaughan, ON, Canada

Meet your Teacher

Louisa Mailis, PR-Q, MEd, CPC

Vaughan, ON, Canada

© 2026 Louisa Mailis, PR-Q, MEd, CPC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.