22:13

Body Scan

Name: Body Scan
Uploaded: 2018-02-21T14:29:02.000Z
Duration: 22 min 13 s
Channel: Louisa Mailis, PR-Q, MEd, CPC
Description: We start from the feet and work our way up. This Body Scan meditation is intended to strenghten the mind-body connection, resestablish a healthy relationship with our bodies and have gratitude for what they do for us. This meditation is also a helpful practice for those who are sleep deprived and can be done before bedtime.

by Louisa Mailis, PR-Q, MEd, CPC

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.1k

We start from the feet and work our way up. This Body Scan meditation is intended to strenghten the mind-body connection, resestablish a healthy relationship with our bodies and have gratitude for what they do for us. This meditation is also a helpful practice for those who are sleep deprived and can be done before bedtime.

Body Scan Breathing Awareness Relaxation Gratitude Acceptance Mind Body Connection Sleep Bedtime Deep Breathing Body Awareness Sensory Awareness Muscle Relaxation Mindful Breathing

Meet your Teacher

Louisa Mailis, PR-Q, MEd, CPC

Vaughan, ON, Canada

Meet your Teacher

Louisa Mailis, PR-Q, MEd, CPC

Vaughan, ON, Canada

© 2026 Louisa Mailis, PR-Q, MEd, CPC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.