Body Scan

We start from the feet and work our way up. This Body Scan meditation is intended to strenghten the mind-body connection, resestablish a healthy relationship with our bodies and have gratitude for what they do for us. This meditation is also a helpful practice for those who are sleep deprived and can be done before bedtime.

Reviews

Good stuff, I’ll be saving this one as well. Love a good body scan and usually they do not talk about organs. We have to remember the inside as well🙏🏻💕

Thank you 🙏🙏🙏

Excellent followed my limited memory of anatomy and heed really rest me.

Wonderful! Thank you for this meditation.

Great peaceful body scan, thank you.

That was like a warm bath I didn’t want to end.

C’était fantastique !!! Merci

Excellent body scan. I’ve listened to many and this is my favorite. Like how she includes the brain and the whole body all together.

Excellent.One of the best body scans I’ve done.Thank you 😊

Very nice! Thankyou!!!

Excellent body scan thank you

I love body scans that start with the feet.

Calm and comforting voice with plenty of space between directions.

I found it relaxing and I love that it has no music

Sweet and calming voice and I liked the gratefulness expressed for our body 🌸🙏🧘🏼‍♀️

Within is simple and simple is best