15:01

Lake Meditation

Name: Lake Meditation
Uploaded: 2018-02-21T14:39:57.000Z
Duration: 15 min 1 s
Channel: Louisa Mailis, PR-Q, MEd, CPC
Description: This nature-based, visualization meditation cultivates stillness and calmess, much like the bottom of a lake. Although the surface may be rough and turbulant, we can find comfort and solace at the waterbed.

by Louisa Mailis, PR-Q, MEd, CPC

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

This nature-based, visualization meditation cultivates stillness and calmess, much like the bottom of a lake. Although the surface may be rough and turbulant, we can find comfort and solace at the waterbed.

Nature Meditation Stillness Calmness Solace Body Scan Breathing Mind Body Connection Resilience Acceptance Mindfulness Natural Breathing Body Mind Spirit Connection Emotional Resilience Mindfulness In Daily Life Breathing Awareness Lake Visualizations Visualizations

Meet your Teacher

Louisa Mailis, PR-Q, MEd, CPC

Vaughan, ON, Canada

Meet your Teacher

Louisa Mailis, PR-Q, MEd, CPC

Vaughan, ON, Canada

© 2026 Louisa Mailis, PR-Q, MEd, CPC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.