15:00

Mountain Meditation

Name: Mountain Meditation
Uploaded: 2018-02-21T14:14:39.000Z
Duration: 15 min
Channel: Louisa Mailis, PR-Q, MEd, CPC
Description: A nature-based, visualization meditation. We embody the strength, resilience, and rootedness of a mountain. We endure changing weather patterns, no matter how drastic and what the impacts on the surface may be. We end the practice with a calm mind and a grounded spirit.

by Louisa Mailis, PR-Q, MEd, CPC

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A nature-based, visualization meditation. We embody the strength, resilience, and rootedness of a mountain. We endure changing weather patterns, no matter how drastic and what the impacts on the surface may be. We end the practice with a calm mind and a grounded spirit.

Meditation Nature Strength Resilience Acceptance Body Awareness Calm Nature Connection Seasonal Changes Emotional Resilience Inner Strength Breathing Awareness Grounding Mountain Visualizations Visualizations

Meet your Teacher

Louisa Mailis, PR-Q, MEd, CPC

Vaughan, ON, Canada

Meet your Teacher

Louisa Mailis, PR-Q, MEd, CPC

Vaughan, ON, Canada

© 2026 Louisa Mailis, PR-Q, MEd, CPC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.