Welcome to today's meditation with Phoebe Garnsworthy.
This meditation is for you to meet your spirit guide.
To start,
I'd like you to take three deep inhalations and exhalations together.
Breathe in now for 1,
2,
3,
4,
5.
And breathe out for 1,
2,
3,
4,
5.
Breathe in for 1,
2,
3,
4,
5.
And breathe out for 1,
2,
3,
4,
5.
And now just come back to normal breathing.
Notice how you have calmed your body right down using just your breath.
We have the power to control our mind and body using just our breath.
When we breathe slowly,
We tell ourselves to relax and sink deeply into peace.
And as you sit here or lie here listening to the sound of my voice,
You are bringing your awareness to the present moment.
You are cleansing any energy that does not belong to you just by doing so.
We're going to go on a little journey now to meet your spirit guide.
Before we begin,
I'd like you to set that intention within yourself.
Either speak it out loud or in your mind.
I am going to meet my spirit guide.
And let's begin.
I'd like you to imagine that there is a beautiful pathway before you.
You are standing in a wonderful forest with high trees all around.
And the pathway before you is a dirt pathway.
It's long and wide and you feel drawn to walk down it.
Start walking down it now.
As you walk down,
You feel the sunlight on your skin.
You feel very relaxed and at peace.
And you know that at the end of this pathway,
You are going to meet your spirit guide.
Keep walking down the pathway now.
The leaves of the trees are moving gently around you.
You feel safe and protected.
You know that when you meet your spirit guide,
You are going to be able to ask any question that you wish.
You know that you will be able to find out the answer to any question that you wish to know.
You are reaching the end of the pathway now.
And as you reach the end of the pathway,
You can see a very very bright light.
Go closer to the light.
You've reached the light now and as you step into it,
The light begins to fade.
And standing before you is your spirit guide.
Allow your eyes to adjust to the vision before you.
You may see a figure,
An animal or some form of energetic vibration.
Whatever you see before you,
Trust it.
This is your spirit guide.
You can ask them so yourself.
Ask them,
Are you my spirit guide?
Ask them,
What is their name?
Your spirit guide tells you that they are always with you.
That you are never alone.
And they are always right next to you,
Helping to guide you along your life path.
You feel so much love from being with them.
Can you give your spirit guide a beautiful embrace?
You have a few questions for your spirit guide.
And so I will leave you now to converse with them.
Ask any question that you wish.
Ladies and gentlemen,
Thenors.
You You You You You The time has come for you to leave your spirit guide But you have faith that you will see them again You You you They tell you that you can always call out to them They will always be listening and waiting for your call You you You you embrace your spirit guide again and say,
Thank you you.
And then they say goodbye and disappear back into the light.
You.
You.
You are standing on the pathway by yourself.
You are completely at peace and relaxed.
You know that you are always divinely looked after and guided by the universe.
And now you feel content,
Peaceful and full of bliss.
And when you are ready,
You may open your eyes.
You.
