The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLinda M. Kandle, LCSW
532 Followers
As a psychotherapist, artist and writer, Ms. Kandle has supported many through life’s struggles and has witnessed the power of the human spirit to heal from trauma and adversity. Ms. Kandle values the preciousness of each day. By teaching meditation, qigong, and tai chi, she hopes to help others access inner peace, wisdom and resilience. Ms. Kandle earned her MSS from Bryn Mawr School of Social Work and Mindfulness Meditation teacher certificate from Jefferson Unisveristy.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
