Healing Breath Practice

So many of us find ourselves living in our thoughts thereby not being fully present. We are not embodied. If the content of our thoughts are negative or contain worries, the body can feel anxious and stressed. This meditation uses the breath to ground us in the body while relieving stress and creating a peaceful state of mind.

Reviews

I love everything about this meditation - the clarity of your voice, the slow pace, the instructions to breathe and the imagery. Thanks for a wonderful start to my day. 👏💕