05:23

Wellbeing Is Already Within You - March 02

Name: Wellbeing Is Already Within You - March 02
Uploaded: 2025-02-21T18:01:30.561Z
Duration: 5 min 23 s
Channel: Liz Scott
Description: How would it feel to know that wellbeing and resilience are already at your core? In today’s '5 Minutes in Nature', Liz shares a simple yet powerful metaphor about sunshine, illustrating the strength of your innate wellbeing. You don’t need to chase these qualities—they are an essential part of who you are.

by Liz Scott

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

How would it feel to know that wellbeing and resilience are already at your core? In today’s '5 Minutes in Nature', Liz shares a simple yet powerful metaphor about sunshine, illustrating the strength of your innate wellbeing. You don’t need to chase these qualities—they are an essential part of who you are.

Wellbeing Resilience Nature Mindfulness Metaphor Emotional Resilience Nature Reflection Resilience Reminder Weather Metaphor Holistic Wellbeing Mindfulness In Nature

Meet your Teacher

Liz Scott

Ivybridge PL21, UK

Meet your Teacher

Liz Scott

Ivybridge PL21, UK

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