The Freedom Of Not Believing Every Thought - November 20

Did you know that thoughts are naturally neutral until we give them energy? In today’s 5 Minutes in Nature, Liz compares thoughts to leaves drifting down a river. If we simply watch them float by, they pass without impact. But the moment we pick a leaf—the thought—out of the river, we start to believe it’s true.

It’s liberating to realise: you don’t have to believe every thought that pops up during your day. Let them drift, and they will naturally move on.

Reviews

Thank you for the reminder to see our thoughts as neutral until we give them power 🙏🏽💕

I love this Liz-so true and so helpful in navigating daily life. 🙏🏻☔️

Thank you Liz for this very useful exploration of the nature of thoughts.