Laying Down Old Burdens - September 10

Are you holding on to limiting beliefs that no longer support you? In today’s 5 Minutes in Nature, Liz reflects on the weight that comes from carrying old patterns and outdated stories. The gentle invitation for you today is to set down those burdens—and make space for lightness and freedom.

Reviews

Now I want to know whether you bought that coat?! It's surprising the number of outdated thoughts and beliefs we carry long after they need to be. Parental expectations can live long in the memory and it sometimes takes another to point out what you can't see yourself about its usefulness.

This is worthy of reflection. It’s hard to see our own limiting beliefs and actions…

Always thought for no good reason, really that I wasn’t a runner 🏃‍♂️ no idea why, just like you say it’s a belief that i carried well at the age of 60 I’ve just ran my first ever half marathon 😊so

Ah yes..in our house it was the colour purple that was unlucky. Such a freedom to step out of the old patterns and conditioning. Re the rain..I've learned the hard way to wear lots of layers lol ☔️😊