Finding Balance Within Unsettled Moments - March 09
05:34
05:34

Finding Balance Within Unsettled Moments - March 09

by Liz Scott

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
67

When you feel unsettled, try resisting the impulse to immediately figure out why. In today’s 5 Minutes in Nature, Liz shares how a conversation with her sister helped her rediscover balance in the middle of uncertainty. She reflects on the gentle reminder that by turning inward and recognising the wisdom that is always available to us, we can find our way back to a sense of calm and peace of mind.

BalanceCalmNatureGroundingSelf ReflectionEmotional RegulationWisdomNature ConnectionGrounding TechniquesWisdom Sharing

Meet your Teacher

Liz Scott

Ivybridge PL21, UK

Meet your Teacher

Liz Scott

Ivybridge PL21, UK