Embracing Rest And Renewal - January 12

Join Liz Scott for 'Five Minutes In Nature', today she's in a serene Devon woodland, as she reflects on the wisdom of the dormouse—a creature that embraces hibernation as a means of rest and renewal. With bare trees and a winter stillness surrounding her, Liz explores the importance of slowing down in our fast-paced lives. Through the dormouse's example, she invites you to consider where in your life you might need to pause, refresh, and find a new rhythm. Take a moment to reflect on how rest can rejuvenate and prepare you to thrive.