Hello,
Liz Doyle,
The Positive Change Coach here,
And this is your future life voyage of discovery.
So getting yourself really comfortable,
Sitting back in a cosy chair where you won't be distracted.
And when you're ready,
Just close on down your eyes and take a deep breath.
And as you exhale,
Allow all the tension to leave your body.
Let go of any tension in your scalp and in your forehead,
Around your eyes,
In your jaw.
And allow your shoulders,
Your neck,
And your arms,
Your hands,
And your back,
And your hips,
Let it all relax.
And let your breathing be at peace as you relax your legs and feet.
Now I would like you to imagine yourself standing on a shore by the sea.
The sun is setting,
Casting a warm glow over the ocean.
You feel a sense of peace and tranquility.
Now imagine or visualize a boat is waiting for you at the shore.
You get to choose what size this boat is.
Is it a rowing boat,
A yacht,
A cruise liner?
Your boat is waiting for you.
Maybe its sails are billowing in the gentle breeze.
Your boat is your vessel for your journey to discover all that you desire.
Step aboard your boat and as you do so,
Imagine any worries or any anxieties you have melting away.
You are safe on these tranquil waters.
You feel a sense of excitement and anticipation.
The boat begins to glide through the water,
Leaving the shore behind.
The ocean is vast and endless,
Representing the unknown aspects of yourself and all the opportunities that await you.
As you travel in your boat,
You visit various exciting and beautiful islands.
Each island has a special and delightful surprise for you,
With a richness of experiences awaiting you.
You are ready to explore these islands,
Discovering all that your heart could wish for.
Firstly,
You visit an island of creativity.
Explore this island to discover your artistic talents and your passions,
Everything that lights your fire.
Then,
You travel on to an island of peace,
Where you find such tranquility and inner harmony.
There is the island of higher wisdom.
Explore your resilience,
Your courage and your inner power.
And finally,
You arrive at the island of abundance,
The most beautiful island of them all.
Imagine yourself now ready to disembark onto this island,
With all the relationships,
All the abundance that is your heart's desire,
All the money you need and want to fulfil your dreams.
Now,
After I count up to three,
I'd like you to imagine or visualise yourself taking a big step forward,
Or maybe even a leap from the boat,
Onto the island of abundance.
One,
Two,
Three.
Now take a big step forward in your mind,
Into your life,
With all the abundance,
The health,
The money,
Prosperity,
Fun and joy,
Where you are living every dream you've ever had.
Imagine or see yourself there now.
What do you spend your time on?
Imagine all the things you get to do now,
And see yourself being able to help others in a way you could never do before.
Sit with this a while longer.
This phase of your life is changing.
It is life changing.
What is the meaning you want your life to have?
This is your future life voyage of discovery.
As you return to your boat,
Take time to reflect on your voyage.
Do you want to return from this voyage a different person to the one who set forth?
One who sees a life of endless opportunities?
What changes will you make?
How will you treat yourself differently?
What emotions do you want to leave behind?
What beliefs do you want to leave behind?
Are you ready to love yourself more?
What are you seeing that you want to change in your life?
What decisions or choices will you now make?
In what areas of your life do you most want to manifest first?
What and when?
Allow all of these to come into your life.
What else is important to you when you return?
Your boat is now bringing you back to the beginning of your journey.
But you now have with you the wisdom of all you have discovered.
You are worthy.
See yourself healthy,
Whole and complete.
See yourself as the magnificent being that you are.
You are special and you always have been.
Embrace the divine within you.
Accept with love and gratitude all that you deserve.
Take a deep breath in and out.
And sit with this worthiness a while longer.
Let it permeate every cell in your body.
Notice a shift in your perspective now.
And allow it to stay with you until you return to this voyage of discovery tomorrow.
When you are ready,
Bring your awareness back to this time and this space.
And bring that sense of worthiness and hope and delight and appreciative expectation with you.
And when you're ready,
You can open your eyes.
What insights came up for you during this voyage of discovery?
This your future life voyage of discovery?
I'd love to know.
And practice,
Practice,
Practice with this meditation.
Bring everything that you are worthy of into your life.
So allow your subconscious to accept these ideas.
Because practice is the key to unlocking the brain and the soul's potential.
Thank you for joining me and I send you much love.
