00:30

Morning Radiance Activation

by Liz Doyle

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
393

Align with the incredible light that you are. This short, powerful activation is your daily reminder that your inner radiance is always present, waiting to shine. I will guide you to infuse every cell of your being with love, joy, and the truth of your inherent radiance. It's a simple yet profound way to start your day, setting a clear intention to embody your most vibrant self. Come back to this practice whenever you need to reconnect with your incredible strength and beauty. Let's activate your morning radiance! Let's breathe in love, exhale any lingering shadows, and step forward with hearts open and ready to embrace all the goodness this day holds. And although the title is "Morning Radiance Activation," this meditation is available to you at any moment of the day. You can also listen as a midday reset or in the evening to release the day's stresses and prepare your mind and body for restful sleep, knowing you are a beautiful, radiant being.

Morning RoutineSelf LoveRadianceAffirmationGroundingPositive ThinkingBody ScanBreathingRelaxationCleansing BreathRadiance VisualizationAffirmation PracticeGrounding TechniquePositive Thoughts

Transcript

Let us begin.

Find a quiet space where you won't be disturbed,

Either sitting or lying down,

Whatever feels best for you.

Take a moment to settle in,

Feeling the support beneath you and the air around you.

This is your gift to yourself.

Now,

With your eyes gently closed,

Let's begin by taking three deep cleansing breaths together.

Inhale slowly and deeply through your nose,

Drawing in peace,

Calm and all the goodness the universe has to offer.

Feel your lungs expand.

And now,

Exhale gently through your mouth,

Releasing any tension,

Any worries,

Any thoughts that don't serve you right now.

Just let them go.

Inhale deeply again,

Drawing in unconditional love.

Love for yourself,

Love for life,

Love for all that is.

Feel it filling every cell of your being.

And exhale slowly,

Releasing any self-doubt,

Any criticism,

Old patterns that no longer support your highest good.

Let them go.

And now,

The most powerful breath.

Inhale deeply,

Drawing in pure,

Vibrant radiance.

Imagine it as a golden light,

Sparkling,

Shimmering.

Feel it filling you from the top of your head to the tips of your toes.

And as you exhale,

Gently,

Softly,

Allow that radiance to expand outward,

Filling your entire aura.

This is the essence of you,

Your pure,

Radiant self.

Now feel this golden,

Radiant light continue to expand,

Moving up into your throat,

Bringing clarity and truth to your voice.

Feel it moving into your head,

Illuminating your mind with positive,

Empowering thoughts.

Feel it moving down your arms and into your hands,

Empowering everything you touch with love and healing energy.

Feel it moving down your torso,

Filling your stomach with peace and your lower body with strength and grounding.

And feel it flowing all the way down your legs,

Through your feet,

Connecting you deeply to the nurturing energy of Mother Earth.

You are glowing from the inside out.

Now,

For your radiance activation ceremony,

I invite you to repeat these powerful affirmations,

Either silently to yourself or out loud.

Feel each word resonate within your being.

I am pure,

Divine radiance.

I love and approve of myself exactly as I am.

I easily attract all that is good and wonderful into my life.

I choose joy.

I choose peace.

I choose to shine brightly.

Every day,

In every way,

I am becoming more radiant,

More loving,

More me.

Feel the truth of these words settling deep within you.

Feel the vibration of radiance pulsating through your entire body.

This light,

This love,

This radiance is who you truly are.

It is your birthright.

Now,

Take another deep breath in.

And as you inhale,

Draw in even more of that radiant energy.

And as you exhale,

Release it gently into the world around you,

Knowing that your radiance positively impacts everything and everyone you encounter.

When you are ready,

Slowly bring your awareness back to your body.

And with a soft smile on your face,

You can open your eyes.

You are now activated.

You are radiant.

Carry this feeling with you throughout your day.

You are a magnificent being of light.

You are radiant.

You are loved.

You are brilliant.

Much love to you.

Meet your Teacher

Liz DoyleOxford, UK

4.7 (79)

Recent Reviews

Peace

September 15, 2025

Liz, thank you so much for another amazing meditation! Lovely! Take care, Peace

Joy

August 30, 2025

Lovelyโ€ฆaffirming experience. Thank you ๐Ÿ™ โค๏ธโ˜ฎ๏ธ๐Ÿงœโ€โ™€๏ธโœจ๐Ÿ˜Ž

Jan

August 10, 2025

Absolutely exactly what I needed this morning, Liz!! Being a radiant presence is what I hope to be within my heart as well as to others! Thank you! ๐Ÿ™โ˜€๏ธ

Annemiek

August 9, 2025

Thank you dear Liz for creating this beautiful meditation ๐Ÿ™๐Ÿป

Carrie

August 8, 2025

Wow. A whole body experience. โœจ๏ธ I Am Radiant โœจ๏ธ Thank you for sharing, Liz ๐Ÿ™๐Ÿผ

Jo

August 8, 2025

A beautiful start to my day thank you Liz ๐Ÿ’œ๐Ÿ™๐Ÿ’œ A heart-nourishing, empowering and affirming reminder of the Love that I AMโ€ฆ such a gift ๐Ÿ’œ๐Ÿ™๐Ÿ’œ

Sheilah

August 8, 2025

I started my Friday with this beautiful and energizing meditation. Thank you Liz for this guided meditation that made me feel RADIANT! I highly recommend this meditation at any time of the day. I would give 10 stars if I could. ๐Ÿ™โœจ๐Ÿ’–

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ยฉ 2026 Liz Doyle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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