Hello,
Liz Doyle,
The Positive Change Coach here.
And today I'm going to share with you an exercise introduced by Louise Hay.
It's called Blessing with Love.
It's a very powerful tool for healing all kinds of relationships,
Be they with family,
Work-related,
Intimate relationships,
Or just casual,
People you don't know that well.
So when someone is doing something to disrupt the harmony of your life,
Bless them with love.
You can do it several ways.
I bless you with love and I bring harmony to this situation.
I bless you with love and I release you and let you go.
I release you to your highest good.
Which one of these affirmations or statements resonated with you the most?
Whichever one it was,
That's the one to use.
When we do this consistently,
Something happens on the unseen side of life and the situation changes for the better.
This process can heal relationships of every kind.
Bosses have become more pleasant.
Families express love.
Difficult people leave.
Intimate relationships become more loving and honest.
Myself and my clients who have practiced this Blessing with Love exercise are sometimes amazed with the results.
Blessing with Love can be a powerful tool to use in any environment or any situation.
Send it ahead of you before you arrive at work,
For instance,
Or about to go into a meeting or any situation.
Bless every person,
Place or thing to do with the situation with love.
If you have a problem with a work colleague,
A relative,
A client,
A friend,
A boss maybe,
A supplier or even the temperature in your home or office,
Bless it with love.
Affirm that you and the person or situation are in agreement and in perfect harmony.
Let's try these affirmations.
First of all,
Take a deep breath in and sigh it out.
Let go of any resistance or judgment.
Just for now.
Now say each one after me out loud.
I am in perfect harmony with every environment and everyone in it.
I always work in harmonious surroundings.
I honour and respect each person I come across.
And they,
In turn,
Honour and respect me.
I bless this situation with love and know that it works out the best for everyone concerned.
I bless this job and release it to someone who will love it and I am free to accept a wonderful new opportunity.
I bless my home with love.
I put love in every corner and my home lovingly responds with warmth and comfort.
I am at peace.
I open my heart to more love every day.
You can select and adapt any of these affirmations to fit a situation in your life and repeat it over and over.
Every time the person or situation comes to mind,
Repeat the affirmation.
Eliminate the negative energy in your mind regarding the situation.
You can,
Just by thinking,
Change the experience.
I hope you enjoyed this Blessing with Love exercise today.
Thank you for listening.
Much love to you.