This practice uses gratitude as a tool to wash away any fears and anxiety during times where we may feel life is uncertain and chaotic. Gratitude helps us recognize what we have, so that when we are faced with challenges and obstacles that seem so out of our control, we recognize that we have a foundation of blessings that strengthens us to release fears and approach life with trust and peace. When the fears dissipate, we then gain clarity on how to handle every situation one step at a time.