Settling into Sleep

Settle in and get ready for sleep, relaxing with deep belly breathing. We reflect of your day's achivements and learnings, being grateful for what has happened for your during this day. We end with a cleansing of your mind from the expectations of yourself and of others for today's happenings so that you are fresh and ready for tomorrow.

Reviews

Music and voice blended well. Breathing guidance kept me on track so that I continued to relax. Very helpful for the end of a stressful day even days I didn’t realize how stressed I actually was.

Fab went straight to sleep one if my favourites

The recall of the day’s best moments at the end of the meditation relaxed me

Excellent! Beautiful music for sleeping & waking up refreshed! Thank you!!!🙏

Very nice...it put me to sleep 😴

Lovely meditation 🌞

I haven’t heard the whole thing yet but it works.

Relaxing... thank you 😴

I liked having the speaking completed near the beginning of the meditation; then I appreciated the time without words. Thank you.

This was pretty good . Thank you

Beautiful technique, very grounding and peaceful thank you 🙏

Wonderfully relaxing 🙏🏻😴❤️🙏🏻Namaste🌎

Good words & background sounds

Loved this one! Thank you 🙏🏻

Loved this meditation I went to sleep with ease doing the breathing technique thank you. Namaste 🙏
Glenda Kelly
Menai NSW Australia

I slept soundly. Thank you.

Thank you! It was quite effective.