Kids Bedtime Practice - Sleepy Body Scan

This sleep practice is a body scan starting at the feet and moving up towards the head with the intention of sleeping. It is set to beautiful lullaby music composed by Sonesence. This mediation is sure to have your little ones sleeping by the end.

Transcript

So now it's time for bed.

Let's turn out the lights.

Fluff up the pillow and get comfy in your bed.

And close your eyes.

Your feet are sleeping.

Your toes are sleeping.

Your toes are asleep.

Your knees are sleeping.

Your knees are asleep.

Your legs are sleeping.

Your legs are asleep.

Your belly is sleeping.

Your belly is asleep.

Your legs are asleep.

Your belly button is sleeping.

Your belly button is asleep.

Your back is sleeping.

Your back is asleep.

Your arms are sleepy.

Your arms are asleep.

Your hands are sleeping.

Your hands are asleep.

Your fingers are sleeping.

Your fingers are asleep.

Your neck is sleeping.

Your neck is asleep.

Your ears are sleeping.

Your ears are asleep.

Your eyes are sleeping.

Your eyes are asleep.

Your nose is sleeping.

Your nose is asleep.

Your lips are sleeping.

Your lips are asleep.

Your brain is sleeping.

Your brain is asleep.

Your head is sleeping.

Your head is asleep.

Your whole body is sleeping.

Your whole body is asleep.

Your whole body is asleep.

Your whole body is asleep.

Your whole body is asleep.

Your whole body is asleep.

Reviews

Wow! This worked so well. Saving this ✨
My 8 year old could not sleep but this relaxed him to bed.

So relaxing. Puts my little ones to sleep so fast!! Hypnotic harp music!
Thank you 🙏🏻

Peaceful descent into sleep for my 6-year-old for the second night in a row. 😅 Thank you!

Sleeping child! Amazing! Namaste ♥️

Somewhat hypnotic. Conked my restless 4 year old out.

My son LOVE’S this meditation. We play it every night. He’s a kid with autism and is usually going 100% 24/7 but this puts him right to sleep. Thank you!!