Kids Bedtime Practice - Sleepy Body Scan

This sleep practice is a body scan starting at the feet and moving up towards the head with the intention of sleeping. It is set to beautiful lullaby music composed by Sonesence. This mediation is sure to have your little ones sleeping by the end.

Reviews

Wow! This worked so well. Saving this ✨
My 8 year old could not sleep but this relaxed him to bed.

So relaxing. Puts my little ones to sleep so fast!! Hypnotic harp music!
Thank you 🙏🏻

Peaceful descent into sleep for my 6-year-old for the second night in a row. 😅 Thank you!

Sleeping child! Amazing! Namaste ♥️

Somewhat hypnotic. Conked my restless 4 year old out.