06:40

61 Point Short Rest Practice

Name: 61 Point Short Rest Practice
Uploaded: 2024-03-20T08:55:42.507Z
Duration: 6 min 40 s
Channel: linda kantor
Description: Feeling tired and stressed? Don't have enough time to do your daily practice? Need to slow down? Try this short 6 minute rest practice, where we journey through the 61 energy points of the body allowing time and space just to be present to the body.

by linda kantor

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

345

Feeling tired and stressed? Don't have enough time to do your daily practice? Need to slow down? Try this short 6 minute rest practice, where we journey through the 61 energy points of the body allowing time and space just to be present to the body.

Rest Stress Body Scan Grounding Self Compassion Relaxation 61 Point Rotation Rest And Relaxation Breathing Awareness Practices Slowing Down Tiredness

Meet your Teacher

linda kantor

Cape Town, South Africa

Meet your Teacher

linda kantor

Cape Town, South Africa

© 2026 linda kantor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.