Cleansing And Releasing External Energy

Please do not listen to this recording while driving or operating machinery. It is intended for use only when you can safely relax and give your full attention to the experience.

Welcome to this guided meditation adapted for 'The Energetic Self' suite of courses. This series is designed to help you recognise, protect, and restore your energy in everyday life. In this meditation, you’ll be guided to gently release any energies that don’t belong to you, clearing away residue absorbed from others or from your surroundings. Through breath and visualisation, you’ll return to a state of clarity, lightness, and calm protection within your own energetic field.