Good morning and welcome to the day.
Let's take a couple of minutes to set your intention for the day,
So that you can meet the day as you wish.
I invite you to make sure you're comfortable and take a deep breath or two.
If you have a journal,
You might also want that handy too.
So firstly,
Looking forward to the day ahead.
What have you committed to today?
And why is that important?
Why was it worth you committing to?
And then considering your life in general.
What's important in your life?
What goals do you have,
Short and long term?
What relationships matter most to you?
In years to come when you look back on your life.
What do you want to be able to say that you've given and received?
As you reflect.
You'll probably have several intentions in mind now.
And I'm going to invite you to pick just one.
It can be a different one from yesterday and different again tomorrow.
But just for today.
What's the most important thing that you'll be satisfied to know that you've done or achieved today?
It might be a task,
A step towards achieving a goal,
A way of showing up in the world.
Just one thing that moves you closer to what's important to you.
Now speak that intention out loud or,
If you wish,
Write it in your journal.
At the end of the day,
Come back to it and reflect and recognise what you did towards that intention.
And anything above and beyond too.
But at the end of the day,
If you fulfil this one most important thing today,
You can be satisfied.
Thank you for sharing this time with me.
I wish you a wonderful day ahead filled with meaning,
Wonder.
And all that is good.
