Morning Gratitude And Appreciation (Supports Relationships)

In this short video, you are guided through choosing one thing to be grateful for or appreciative of, cultivating feelings of gratitude and appreciation in your body, before sending those well wishes to someone you're grateful to.

Gratitude has been shown to boost wellbeing, relieve stress, and have a positive impact not only on the grateful person but also those around them! It is a skill that can be practiced, and you are invited to return to this practice daily to build the neural pathways for effortless gratitude in your brain.

Suggested further exploration: Keziah's Reiki Precepts for Purpose and Gratitude course, right here on Insight Timer

Transcript

Good morning and welcome to the day. I'm glad you're here. This morning, Let's take a moment to really appreciate one thing in your life. It could be a circumstance, A resource or a person. No cheating. Choose something or someone different to yesterday to really experience, Explore and expand your gratitude. As you think about who or what you're grateful for. Take a minute to notice how that feels in your body. If there's any tension, Release it. And instead relax into any positive feelings that are associated with your gratitude and what you're grateful for. Breathing in and out of any positive feelings in your body. Take a moment to consider the impact that the personal thing you're grateful for has on your life. What's possible because of them? What do you have that you wouldn't have without them? What is it that you appreciate so much? Allow the energy of your gratitude to amplify, Fill and surround you. And then imagine the energy of your gratitude filling and surrounding whoever or whatever you're grateful for. Send the energy of appreciation their way. As you prepare to go about your day, Invite in ideas about how you might express appreciation or gratitude today, And any moments where you'll use your intention to remain anchored in that appreciation and gratitude. That's all for now. Thank you so much for being here. I hope to practice with you again tomorrow and for now, I wish you a wonderful day ahead.

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