Good Morning: Three Intentional Breaths

Take just a couple of minutes this morning to breathe intentionally and honour the new day ahead.

If you’re looking for a simple way to come into presence and regulate your nervous system for the day ahead, breathwork can be very helpful. A few minutes of intentional breathing will stimulate your vagus nerve, sending peace and healthy energy through your entire body.

For more ways to start your day with intention, check out Keziah's video "5-Minute Morning Routine Ideas That Work" or her other short morning practice videos.

Transcript

Hello and welcome to the day. Let's start our day intentionally with three intentional breaths. So breathing in. Just as gently and as deeply as is right for you right now. And then breathing out and if you can just extending that exhale a little longer than the inhale. Breathing in, Welcoming the fresh energy of the new day. Breathing out, Relaxing into the pleasure of being alive. Breathing in. Finding your centre. Breathing out, Solidly supported by the earth. And you can stay there for as long as you wish. Aware of your breathing. Aware that you're alive this new day. And when you're ready, You might want to start with some gentle movement, A wiggle or a stretch or a lovely smile and go about your day knowing you can come back to your breath at any time. I hope today is good to you.