The Energy Of Self Compassion

When we think of compassion, often we imagine being kind to others. But self-compassion has intrinsic worth. We deserve the compassion also. As a bonus, self-compassion practice also increases our compassion towards others and improves relationships.

This self-compassion practice also includes energy work to keep you safe and held in compassionate energy.

For more on compassion and self-compassion, check out Keziah's Reiki Precepts course here on Insight Timer.

Reviews

Thank you for this beautiful practice! It is exactly what I need. I have been doing it every day. Namaste and Reiki Blessings

🙏💕

Such a perfect blend of instruction and practice.

A lovely calming meditation. Just right for settling down after anxious thoughts. Thank you 🙏🏻💕

Lovely practice Keziah. Thank you. I have bookmarked this.