Today we'll be shifting through several different types of energy so please set yourself up sitting or lying down for your practice.
Notice the sounds around you,
Inside or outside the room.
These sounds may be with us for the duration of the practice and you can feel free to tune out and just let them pass you by.
The same goes for any thoughts,
Emotions or sensations which may occur during the meditation.
Acknowledge them,
Understand that they are part of life and then let them go.
Returning to your awareness of the energy,
Sensing into your own energy and then extending that awareness outwards.
Recalling that sense of being at one,
Connected with all that is.
And if you do know the distance healing symbol,
You can use it now.
And staying in that place of interconnectedness,
Taking your awareness down now to where your body connects with whatever's supporting you.
And sensing down to the depth of energy of the earth.
And if you do know the symbol for earth key,
You can use it now.
Connecting with earth key from your tanden,
Breathing in,
Pulling that earth energy up to your tanden,
Breathing out,
Sending it out in all directions.
Filling your space with earth key,
Relaxing into the experience of earth key.
And remaining connected to all,
Grounded by earth key,
Sending your awareness up and out now.
And if you know the symbol for heavenly key,
You can use that now.
Breathing in,
Seeing or feeling heavenly key flow in through your crown and down to your tanden,
Breathing out,
Sending that heavenly key in all directions.
Allowing heavenly key to permeate you and the space you're in,
Resting into the experience of heavenly key.
And then staying with that heavenly key,
Grounded by the earth key,
Connected in oneness.
Begin to invite in the Reiki master energy.
So if you are a Reiki master and you know the Asui master symbol,
You can use that now.
Breathing in the Reiki master energy,
Breathing out the Reiki master energy in all directions.
Allowing the Reiki master energy to be everywhere and sitting fully in and with the Reiki master.
Allowing anything that no longer serves you to be shifted,
Knowing that working with the Reiki,
You receive what you need.
And then releasing the flow of energy,
Releasing any visualization and giving thanks to the Reiki energy.
That's the end of our practice for today.
As ever,
Please allow yourself time to sit with the energy as it integrates now and take really good care of yourself.
Remember to drink water,
Eat well and to rest when you need to.
Enjoy the rest of your day.
