Hello and welcome to this heart centred chakra balancing practice with me Keziah Gibbons.
Today we'll be sending universal life force energy throughout our chakra systems using the heart centre as a focus and anchor point.
So I invite you to be comfortable,
Seated,
Lying down,
Supporting your body in the way that it needs right now.
And then bringing your awareness to your heart chakra.
This chakra is associated with love and the emotions.
It is located in the centre of your sternum.
And the traditional colour for this chakra is green.
Although whatever colour comes to you as you sense into it is completely valid for your energetic experience today.
And then just beginning to imagine that your breath is coming in and out through that heart chakra.
So breathing in,
Imagining the breath coming in through the heart chakra.
Breathing out,
Sending that breath through your entire body and energy field.
And as you do so you can start to intend that with your breath in comes universal life force energy.
So breathing in this gentle healing energy,
Whatever colour it shows itself to you today,
Into your heart chakra.
Breathing out,
Sending that energy from your heart chakra through the entire rest of your body and your energy system.
And we'll just do that for a couple of minutes.
Now that we're centred in the heart chakra we're going to use this energy centre to send energy through the whole energy system.
So breathing in,
Breathing that gentle healing energy in through your heart chakra.
Breathing out and using your breath to direct that universal life force energy down your spine,
All the way down to the base of your spine,
To your root chakra.
This is the chakra that grounds you.
Breathing universal life force energy in through your heart.
Breathing out,
Sending it down to your root chakra.
And continuing to do so.
And now moving the focus back up the body,
So breathing that universal life force energy in through your heart.
Breathing out,
Directing that life force energy to your sacral chakra which is located around the area of your belly button.
In your lower abdomen and this chakra is associated with creativity,
So breathing universal life force energy in through your heart chakra.
Breathing out,
Directing that energy to your sacral chakra.
Continuing this for a short while.
And then continuing to move up the chakra system,
Breathing the life force energy in through your heart chakra.
And now breathing out,
Directing it to your solar plexus chakra,
So this is located just below your rib cage in your upper abdomen.
And is associated with confidence,
So breathing life force energy in through your heart chakra.
Breathing out,
Directing it to your solar plexus chakra.
And continuing that for a little while more.
And energy continuing to rise in the body now,
So now we'll continue to breathe life force energy in through your heart chakra.
And as you breathe out,
Just direct that to your throat chakra which is located at the centre of your throat and is associated with expression and communication.
Breathing in gentle healing life force energy in through your heart chakra.
Breathing out,
Directing that energy to your throat chakra.
Allowing the energy to move in the way that is right and continuing for a little while more.
Bringing the energy up now to the third eye chakra,
So continuing to inhale gentle healing life force energy in through your heart.
Exhale,
Directing that energy to your third eye in the centre of your brow.
This is associated with intuition and perception.
Universal life force energy in through your heart.
Universal life force energy out to your third eye.
Continuing this flow for a little while longer.
And then breathing that gentle healing energy from source in through your heart chakra.
And now directing it upwards all the way up to your crown,
So your crown chakra is associated with spirituality and divine connection.
Breathing energy in through the heart chakra.
Breathing out,
Sending it through the crown chakra.
Continuing for a while longer.
And now bringing your awareness and your intention back to your heart chakra.
So continuing to breathe that life force energy in through your heart chakra.
And now breathing out,
Allow that energy to travel throughout your energy system,
Throughout your chakra system.
You may find that this is the moment where the chakras begin to balance not only within themselves but with each other.
Breathing life force energy in through your heart chakra.
Breathing out,
Sending it through your whole chakra and energy system,
Inviting imbalance.
Continuing this energetic breath for a few moments more.
And then bringing your awareness back only to your heart chakra,
So focusing in on your heart space.
Allowing your breath to come in and out through your heart chakra.
Trusting that life force energy will continue to flow as it always does and that you can release any intention to direct it.
Just being present in your heart as you breathe in and out and noticing how you are now.
Thank you so much for practicing with me.
Remember to come back tomorrow and every day to maintain the flow of energetic balance and stay connected with your heart and chakra system.
I wish you many blessings and a wonderful rest of your day.
