Hello and welcome to this healing temple at home meditation.
This is for you if you're in need of healing for whatever reason and you would like a practice that does not cost too much effort.
You're going to set yourself up to receive healing,
Share your intention to receive healing and allow yourself to accept the healing that comes.
So firstly make sure you're somewhere really comfortable.
You can be lying in bed with all the pillows and covers that you need and if you do fall asleep during the practice that's fine.
Know that you'll receive the healing anyway.
So settling yourself down nice and comfortably,
Allowing your body to be as supported as it needs to be and then sending your awareness in the direction of the East.
More or less the direction where the Sun rises in the morning.
Inviting in the energies of the East and asking them to stand guardian over you while you heal.
Coming back through center and sending your awareness in the direction of the South.
Inviting in the energies of the South and asking them to stand guardian over you as you heal.
Sending your awareness in the direction of the West.
Inviting in the energies of the West and asking them to stand guardian over you as you heal.
Coming back through center.
Sending your awareness in the direction of the North.
Inviting in the energies of the North and asking them to stand guardian over you as you heal.
Coming back through center.
Sending your awareness down through the surface that supports you.
Down all the way into the earth.
Inviting in the energy of the earth and asking the earth energy to hold you safe as you heal.
Coming back through center.
Sending your awareness upwards and outwards to the sky and the universe beyond.
Inviting in the energy of the sky and the universe beyond and asking that energy to help you to open to healing.
Come back to center and appreciate that with these guardians and allies on all sides you have created a sacred healing space where you are.
You may wish to invite the spirit of this place to be with you as you heal.
And there may be other spirits,
Energies,
Ancestors,
Deities that you wish to invite in to aid you in your healing.
You can call them in now.
And now it is simply a matter of giving yourself permission to receive.
You might place a hand on your heart,
On your tummy,
Anywhere that feels right for you.
Allow yourself to breathe easily and naturally.
And just give yourself permission to receive.
And know that I am sending you Reiki energy.
But more than this,
The guardians,
Guides and spirits you have invited into your space are also calling in healing energy for you so that you may receive what you need.
Allow yourself to rest here,
Following your breath.
You have nothing to do but receive.
To close the space,
Give thanks for the healing you've received.
And now giving thanks to yourself for taking this time.
To all the energies,
All the spirits,
All the beings who have sent you healing.
To any ancestors,
Guides,
Deities,
Spirits or energies that have been with you as allies.
To the spirit of the place and of your sacred space.
Sending gratitude to the sky and the universe beyond.
Sending gratitude down into the earth.
Sending gratitude to the north.
Sending gratitude to the west.
Sending gratitude to the south.
Sending gratitude to the east.
And you can stay here resting for just as long as you need.
Please take good care.
Give yourself permission to do whatever you need to facilitate your healing.
And have a gentle,
Easeful day.
