10:08

Tantra Meditation

Name: Tantra Meditation
Uploaded: 2023-03-18T12:34:53.000Z
Duration: 10 min 8 s
Channel: Kernesa Samana
Description: This meditation contains mindfulness practices to help you settle into the present moment, then a question that will allow you to practice connecting with your own inner wisdom. We will go deeper with a question inspired by the Yogic concept of Tantra.

by Kernesa Samana

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

922

This meditation contains mindfulness practices to help you settle into the present moment, then a question that will allow you to practice connecting with your own inner wisdom. We will go deeper with a question inspired by the Yogic concept of Tantra.

Tantra Meditation Mindfulness Present Moment Inner Wisdom Breathing Body Scan Self Inquiry Affirmations Masculine Energy Feminine Energy 4 7 Breathing Breath Retention Tantra Practice Breathing Awareness

Meet your Teacher

Kernesa Samana

Ohio, USA

Meet your Teacher

Kernesa Samana

Ohio, USA

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