10:31

Santosha Meditation

Name: Santosha Meditation
Uploaded: 2022-11-23T10:35:02.000Z
Duration: 10 min 31 s
Channel: Kernesa Samana
Description: This meditation contains mindfulness practices to help you settle into the present moment, then a question that will allow you to practice connecting with your own inner wisdom. We will go deeper with a question inspired by the Yogic concept: Santosha

by Kernesa Samana

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

285

This meditation contains mindfulness practices to help you settle into the present moment, then a question that will allow you to practice connecting with your own inner wisdom. We will go deeper with a question inspired by the Yogic concept: Santosha

Santosha Meditation Mindfulness Present Moment Wisdom Body Scan Breathing Gratitude Self Reflection Deep Breathing Inner Wisdom Affirmations

Meet your Teacher

Kernesa Samana

Ohio, USA

Meet your Teacher

Kernesa Samana

Ohio, USA

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