10:14

Ahimsa Meditation

Name: Ahimsa Meditation
Uploaded: 2023-01-10T23:10:00.000Z
Duration: 10 min 14 s
Channel: Kernesa Samana
Description: This meditation contains mindfulness practices to help you settle into the present moment, then a question that will allow you to practice connecting with your own inner wisdom. We will go deeper with a question inspired by the Yogic concept of Ahimsa.

by Kernesa Samana

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

279

This meditation contains mindfulness practices to help you settle into the present moment, then a question that will allow you to practice connecting with your own inner wisdom. We will go deeper with a question inspired by the Yogic concept of Ahimsa.

Ahimsa Meditation Mindfulness Present Moment Inner Wisdom Yogic Body Scan Gratitude Self Inquiry Affirmations

Meet your Teacher

Kernesa Samana

Ohio, USA

Meet your Teacher

Kernesa Samana

Ohio, USA

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