10:09

Tapas Meditation

Name: Tapas Meditation
Uploaded: 2022-12-11T10:54:23.000Z
Duration: 10 min 9 s
Channel: Kernesa Samana
Description: This meditation contains mindfulness practices to help you settle into the present moment, then a question that will allow you to practice connecting with your own inner wisdom. We will go deeper with a question inspired by the yogic concept of Tapas (Self Discipline).

by Kernesa Samana

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

163

This meditation contains mindfulness practices to help you settle into the present moment, then a question that will allow you to practice connecting with your own inner wisdom. We will go deeper with a question inspired by the yogic concept of Tapas (Self Discipline).

Tapas Meditation Mindfulness Present Moment Inner Wisdom Self Discipline Body Scan Nature Wisdom Nature Connection Affirmations Forest Visualizations Light Visualizations Postures Visualizations

Meet your Teacher

Kernesa Samana

Ohio, USA

Meet your Teacher

Kernesa Samana

Ohio, USA

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