Meditation For Productivity Guided Meditation

Slow down to speed up, beautiful. That’s one reason why we come inside. To separate from all the thoughts in our mind, and allow the stillness to illuminate our focus, and fuel our productivity. Productivity comes when the mind is clear, and your energy is focused.

So allow yourself to gather up all of those shoulds, all of those tasks, and all of the judgements about them all, and watch them dissolve with every breath out.

Breathe in deeply,
And breathe out as it all dissolves away

Transcript

Slow down to speed up.

That's one reason why we come inside.

To separate from all the thoughts in our mind.

And allow the stillness to illuminate our focus.

And fuel our productivity.

So allow your body to relax.

And your mind to settle.

Let the soothing rhythm of your breathing slow you down.

As you breathe in deeper.

And breathe out longer.

Lower your shoulders.

Soften your cheeks.

And release all the tension in your arms and legs.

Breathe.

Productivity comes when the mind is clear.

And your energy is focused.

So allow yourself to gather up all of those shoulds.

All of those tasks.

And all of the judgments about them all.

And watch them dissolve with every breath out.

Breathe in deeply.

And breathe out as it all dissolves away.

Breathe out as it all dissolves away.

Let it all go.

And keep coming back here.

Back to your breath.

Back to your body.

Back to this moment.

And find your stillness.

Let it all go.

Let it all go.

Breathe out.

And let go.

Breathe it out.

And let it dissolve.

Breathe in.

Surrender to the stillness.

And allow clarity to come to you.

Feeling clear.

And feeling light.

Namaste.

Namaste.

Namaste.

Namaste.

Reviews

Wonderful! I’m fully equipped to take on this assignment now. Refreshed. Clearheaded. Confident. Thank you 🙏🌸

Lovely! Such a beautiful and soothing voice. Just what I needed. Thank you 🙏🏼

Great!