Welcome to the Meditation for Women podcast,
A part of the Women's Meditation Network.
Hello beautiful.
I'm Katie Kermitzos and I'm so happy that you're here with me today.
I want to share a secret with you.
There is no one else in this entire universe just like you.
And there is no one walking the exact same path you are,
Who has the exact life experiences you have,
Or who looks at life the exact same way that you do.
You are so special.
And the world needs you just as you are right now.
You are worthy of showing up in this life.
Worthy of great love.
Worthy of incredible friendships.
Worthy of financial abundance and wealth.
Worthy of being part of the conversation.
Worthy of a healthy body.
Worthy of living the life that you truly desire.
Worthy of dreaming big for all of it.
And absolutely worthy of receiving it all.
So the intention of today's meditation is to quiet those voices that try to persuade you that you don't deserve to show up.
That you don't deserve it all.
And instead remind you of what you already know deep inside of you.
That you are worthy.
So let's begin by getting into a comfortable position,
Either sitting or lying down.
And slowly adjust your body so you can sink deeper into comfort.
And then take your first deep breath in.
Following your breath until you can't breathe in anymore.
And then holding it at the top for four seconds.
And then letting go as you breathe out.
Do this two more times.
Breathing deep all the way into your belly.
Holding for four seconds when you can't breathe in anymore.
And then breathe it all out.
Return your breath to its normal rhythm.
I want you to think about something that you've had on your mind.
Something that you desire.
Something that might feel really far away from you right now.
Perhaps it's great love.
A soulmate with whom you can share your life.
Perhaps it's to get out of debt soon and be completely clear of financial stresses.
Perhaps it's being healthy and fit.
Feeling happy and peaceful with your body and your food.
Perhaps it's having a family and raising happy,
Healthy kids.
Maybe it's doing work that you love and fulfills you every single day.
Or maybe it's experiencing financial freedom and having all the money that you could possibly want.
Whatever it is,
Think about this particular desire.
And imagine that the vision that you have of this desire,
The one that you're holding in your mind right now,
Turns into a pool of water.
And imagine yourself immersing your body into the water in this pool.
Maybe you jump right in.
Or maybe you slowly make your way in,
Inch by inch.
No matter which way you choose,
See yourself floating in this pool of water.
Your head is back and relaxed.
Your eyes are closed and peaceful.
And a calm smile is on your face.
The water that you are immersed in is your desire.
It surrounds you.
It envelops you.
It covers you in all of its blessings.
And there you are in the middle of it.
All calm and completely covered in its goodness.
You deserve to be here.
You deserve to be saturated with what you desire the most.
You are worthy.
If any doubts or fears or anxieties or excuses that you've told yourself about why you can't have this desire start showing up.
Just recognize those thoughts.
And allow them to melt into the water around you.
And simply float.
Be here with which what you desire the most.
You are worthy,
Beautiful.
Namaste.
Thank you so much for spending your time with me today.
If you've enjoyed this podcast and you're loving these meditations,
I would love for you to subscribe to the show so you can make sure you get notified anytime a new episode is released.
Thank you and Namaste.
