Cleanse And Clear Guided Meditation

Be here, Deep into this moment. Aware of the gentle sounds around you. Aware of the quiet within you. One with you. See if you can imagine yourself stepping into a cool, gentle stream. The water is fresh, And the sun warms your face.

JOURNAL PROMPTS:
How do you feel after this meditation?

Transcript

Close your eyes and invite yourself to come inside.

Roll your inhale in as deeply as you can as your belly expands with air.

And hold it there for just a moment.

And then exhale,

Releasing,

Releasing,

Releasing.

Put that all into a nice,

Easy rhythm of breathing.

And feel your body relax with every breath out.

Feel the thoughts,

Responsibilities,

And plans.

Escape into the air with every exhale.

And then dissolve.

Be here.

Be in this moment.

Aware of the gentle sounds around you.

Aware of the quiet within you.

In with you.

See if you can imagine yourself stepping into a cool,

Gentle stream.

The water is fresh,

And the sun warms your face.

You bend down and softly scoop up a handful of water and bring it to your arm.

Feel it cleanse and clear.

Cleanse and clear.

And bring another handful of water to your belly.

Letting the welcoming liquid cleanse and clear.

Now,

Bring more water to both sides of your hips.

And feel it drip down your right leg and then your left.

Let it cleanse and clear.

Cleanse and clear.

Let it cool down.

Reach down into the peaceful stream and fill both of your hands with its refreshing water.

Bring it up to your chest and pour it over your heart.

Let it cleanse and clear.

Cleanse and clear.

Now,

Bring one last handful of water up above your head.

Slowly pour it over you,

Feeling its calming waters stream slowly over your eyes,

Your cheeks and your shoulders.

Feel it cleanse and clear.

Cleanse and clear.

Let it cool down.

Let it cool down.

Now,

Allow yourself to sink into the welcoming waters of the stream,

Submerging your body as you float on the surface.

Open yourself to the magic of the water,

Letting it cleanse you.

Letting it clear you.

Let it cool down.

Namaste.

Beautiful.

Let it cool down.

You