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Sunrise Yoga Nidra

Name: Sunrise Yoga Nidra
Uploaded: 2022-10-31T08:20:23.000Z
Duration: 8 min 1 s
Channel: Kathryn Brooks
Description: A nourishing meditation that takes listeners on a journey to sunrise, back to their bodies and to embody nature through guided yoga nidra practice. This offers a beautiful blend of first light and nature infusion.

by Kathryn Brooks

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A nourishing meditation that takes listeners on a journey to sunrise, back to their bodies and to embody nature through guided yoga nidra practice. This offers a beautiful blend of first light and nature infusion.

Meditation Yoga Nidra Breathing Body Scan Energizing Grounding Gratitude Nature Deep Breathing Sun Visualizations Sunrise Visualizations

Meet your Teacher

Kathryn Brooks

Tweed Shire Council, NSW, Australia

Meet your Teacher

Kathryn Brooks

Tweed Shire Council, NSW, Australia

© 2026 Kathryn Brooks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.